Dear Desk Jockey (part 2), The New York Times recently published an op-ed, Working From Home is Less Healthy Than You Think. It was...

Dear Stretchy Steve, I’m so glad that you started incorporating a stretching routine into your workout program! All health professionals...

Dear Calorie Counter, Good job, it’s not easy tracking your food and logging it in! Extra kudos if you are doing this manually. Food is...

Dear Sloucher, Rounding your shoulders and head is one of the worst things you can do to your body… please stop! With working-from-home...